Yoga began thousands of years ago in India. The physical postures in yoga help the body become more flexible, stronger and healthier, allowing the mind to be calmer, more focused, and improving overall health.
Cultivating body awareness is the heart of yoga. Yoga provides a means to attune the body and bring clarity to the mind. Beyond the physical benefits, Yoga is a practice to open the body, heart, mind and spirit.
We offer yoga for all levels of practitioners_basic yoga, hatha, vinyasa, beginner's ashtanga and power flow.. as well as pilates, power mat pilates.
4th Floor, Medicard Lifestyle Center Bldg., 51 Paseo de Roxas, Corner Sen. Gil J. Puyat Ave Makati City